Health choices can change your life.
And sometimes, you can’t have them all.
In the meantime, you might want to use your personal data in a way that promotes health choices.
By asking the right questions.
There’s a growing body of evidence showing that asking questions is helpful, but it’s also important to remember that it’s all about asking questions.
“A lot of people want to know about their own health, and there’s a lot of research showing that people are curious about what’s going on in their health,” says Jennifer Evers, associate director of research and education at the National Institute on Aging (NIA).
“They’re interested in understanding how things work, what’s happening in their body, and how to improve it.”
There’s also good research to suggest that people who ask for answers tend to be more satisfied with their health.
Here’s what you need to know to make sure your questions are answered.
Health choices may be linked to your own health The research suggests that asking health questions can increase people’s willingness to make healthier choices.
“It’s a very powerful tool in the toolbox for people to make informed decisions about their health choices,” says Evers.
For example, asking yourself questions like: What are the health risks of this food?
What are some of the other health risks associated with this food?” can help people make informed health choices and improve their overall health, according to the NIA.
For some people, the answers can be as simple as: “I’m concerned that this may contain trace metals and/or GMOs.
Can I eat this without worrying about the chemicals?
“”If I know that a food contains pesticides, could I eat it?
Health choices don’t have to be related to your health. “
What if it’s really safe to eat it, and I want to try it?”
Health choices don’t have to be related to your health.
You can ask questions about your own diet and physical activity.
For instance, you could ask yourself: Do I exercise regularly enough to keep my heart healthy?
Can I exercise to maintain my physical fitness?
What exercise habits are most important to you?
“Health is important to everybody,” says Shafer.
“I do believe there’s some sort of health benefit to being active, and that it can have health benefits for some people.
But the fact is, health is more about what your lifestyle is like.”
Ask for feedback and make sure you’re making your own decisions.
Ask for a positive response.
Ask people to tell you what they think about your choices, so you can make your own personal choices, and have feedback from people who understand your health choices, says Eivers.
“That way, you’re giving them some information that they can use to make more informed decisions,” she says.
“You want to make an informed decision that’s healthy, and they can help you make that decision.”
You don’t need to worry about sharing your personal information.
If you’re a member of a medical care plan, you may be able to get the same level of care as a patient.
You could ask questions like, “I would like to know if I should be taking a blood pressure drug?
Or, do you want to start taking a cholesterol drug?”
“For some people who are taking a medication, there’s not a lot that they have to go through to get a prescription, and you can just ask them directly,” says Elizabeth Smith, senior director of health policy at the Kaiser Family Foundation.
“But if you ask about the type of medicine they’re taking, they might have to make some sort [of] personal decision to change their health care plan.”
If you don’t know the answer to a question, ask the person to explain what you’re trying to understand.
If they don’t want to answer the question, offer an alternative option, like saying, “Maybe you should take a statin drug or a beta blocker?”
In the end, you want everyone’s health, whether they’re in a plan or not, to be better informed, so ask your doctor, pharmacist, nurse practitioner, or other health care provider for the answer.
You may be surprised by the answers you get.
It’s okay to be a little rude Sometimes, the people who make health decisions might be the people you expect them to be.
“There’s a big stigma about asking people about their choices,” Evers says.
And you can learn a lot from the way they respond.
“For example, I have a family member who’s a physician.
So, I’m curious about her medical history.
And she has a history of diabetes, so that’s a question that I was curious about.
And then she says, ‘No, I just want to talk about my health choices.’
And I say, ‘OK.
Well, how would you like to start talking about your health